Resilience means being able to adapt to life’s stressors, misfortunes and challenges. Some people don’t respond well to stress and feel overwhelmed turning to alcohol, substance abuse and other unhealthy coping mechanisms. When you are resilient you are able to access your inner strength that helps you recover from a setback or adversity in your life.
Resilience helps you handle stress better and bounce back giving you the ability to see past your problems. When you suffer from anxiety disorders being resilient can help improve your ability to cope. You can learn how to be more resilient to get through your anxiety.
5 helpful tips to improve your resilience and endure anxiety include:
- Remind yourself of your strengths and think about how you got through challenges in your past.
- Seek out professional help and supports and share your struggles to help you get through this difficult time.
- Be proactive and take action to help you figure out a plan and how you can improve your situation.
- Remember that this is only temporary and remind yourself of the old saying “this too shall pass.”
- Practice stress management and engage in activities such as yoga, meditation, deep breathing, muscle relaxation or prayer to stay more centered and balanced.
Becoming more resilient takes time, patience and practice. With proper guidance, you can improve resiliency and cope better with your anxiety.