Rachel Moheban-Wachtel, LCSW-R

About Rachel Moheban-Wachtel, LCSW-R

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So far Rachel Moheban-Wachtel, LCSW-R has created 194 blog entries.

Six Common Thinking Errors and How to Manage Them

Thinking errors are irrational patterns of thinking that impair judgment and cause you to feel stressed and anxious. To break this unhealthy cycle, you need to learn how to identify your thinking errors and challenge them with logical and rational self talk. Our self-talk guides us on our perspective on life and the way we interact with others.

By |2018-09-21T21:12:54+00:00March 10th, 2018|Anxiety, Anxiety Treatment|