Rachel Moheban-Wachtel, LCSW-R

About Rachel Moheban-Wachtel, LCSW-R

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So far Rachel Moheban-Wachtel, LCSW-R has created 192 blog entries.

4 Tips for Keeping the Spark Alive in Your Relationship

You’re just so busy, busy … BUSY! The relationship you have with your partner is and should be more important than anything else in your life. However, due to the hustle and bustle of everyday life, you take your partner for granted. And before you know it, your needs aren’t being met, and neither are the needs of your partner.

By |2018-09-22T16:01:31-04:00May 16th, 2018|Couples Blog|

Budget Care for Newlyweds

As much as a couple in starry-eyed love may want to shout to each other and the world that money doesn’t matter, the truth is that finances become an issue, at some point or another, in all long-term relationships. Knowing this from the onset of a serious relationship will allow you to keep this particular issue under control before it grows into a big, ugly monster.

By |2018-09-20T22:09:30-04:00May 2nd, 2018|Premarital|

5 Tips to Improve Resiliency and Endure Anxiety

Resilience means being able to adapt to life’s stressors, misfortunes and challenges. Some people don’t respond well to stress and feel overwhelmed turning to alcohol, substance abuse and other unhealthy coping mechanisms. When you are resilient you are able to access your inner strength that helps you recover from a setback or adversity in your life. 

By |2018-09-21T21:08:54-04:00April 18th, 2018|Anxiety, Anxiety Treatment|

Six Common Thinking Errors and How to Manage Them

Thinking errors are irrational patterns of thinking that impair judgment and cause you to feel stressed and anxious. To break this unhealthy cycle, you need to learn how to identify your thinking errors and challenge them with logical and rational self talk. Our self-talk guides us on our perspective on life and the way we interact with others.

By |2018-09-21T21:12:54-04:00March 10th, 2018|Anxiety, Anxiety Treatment|