Rachel Moheban-Wachtel, LCSW-R

About Rachel Moheban-Wachtel, LCSW-R

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So far Rachel Moheban-Wachtel, LCSW-R has created 194 blog entries.

6 Toxic Relationship Habits Most People Think Are Normal

Please see below for an interesting article about relationship habits that are unhealthy but common among couples. I have seen these habits come up with many couples that I have worked with in my practice over the years. As my couples grow more conscious in their relationships they are able to let go of these habits.

By |2017-08-16T15:18:37-04:00August 16th, 2017|Couples Blog|

10 Simple Tips to Improve and Strengthen your Relationship Instantly

In the beginning of your relationship, you smiled from the minute you woke up to the moment you laid your head on your pillow to go to sleep. The happiness you felt in your relationship was so clear, so palpable, that it was almost contagious to those around you.

By |2017-07-28T12:55:29-04:00July 28th, 2017|Couples Blog|

7 Ways to Rekindle Passion and Intimacy in your Relationship

Whether you’re having one of the best days of your relationship or you’re mid-argument, your partner wants to know you’re still in love. Daily affirmations serve as gentle reminders that you’re still passionate, serious, and planning to stick around for years to come — hopefully forever.

Is Anxiety keeping you up at Night? Follow this Exercise to help you Sleep

A major emotional symptom of anxiety is a “persistent or severe fear or worry in situations where most people wouldn’t feel threatened.” People with anxiety also suffer from physical symptoms of which include, difficulty sleeping. Anxiety can keep us awake as we struggle with unhealthy thoughts in our head.

By |2018-09-22T16:44:52-04:00April 10th, 2017|Anxiety|

Follow These 3 Steps to Keeping the Intimacy and Passion Alive in your Relationship

The notion of living “happily ever after” typically only holds true in Cinderella-like fairytales and love stories. In the real world, the daily pressures of work, raising children, caring for parents, and other stressors create many challenges for even the strongest and most healthy relationships. 

By |2017-04-07T07:42:40-04:00April 7th, 2017|Couples Blog|