Five Benefits of Group Therapy
Group therapy has long been hailed as an effective and helpful psychological intervention for many problems including depression, anxiety, grief, pain or substance abuse. Other groups focus on improving social [...]
Are Money Issues Ruining Your Relationship?
Money issues tend to be the number one reason behind relationship problems and divorce. Many couples want to sweep the subject under the rug rather than meeting this important subject [...]
Coronavirus: 5 Ways to Avoid Conflict with Your Partner During Quarantine
Before COVID you probably did not realize how much time you spent outside your home. Being able to leave your home for work, going to the gym, or meeting up [...]
Is Texting Killing Your Communication?
Ever notice how modern technology makes life easier? Now you can share your vacation pictures on Instagram instead of sending bulky prints. You never have to remember a phone number [...]
Trauma Tip Sheet EMDR Therapy Can Help
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively [...]
5 Tips for Dealing with a Depressed Partner
When your partner is suffering from depression it can impact you and your relationship. Living with someone who suffers from depression can be challenging and the process takes time and [...]
How to Prevent Conflict with Your Partner and In-Laws
Have you ever heard of the phrase, “when you marry someone, you marry their entire family”? While that phrase isn’t completely true, it does hold some validity. If you are [...]
How To Talk To Your Guy About Money
Money…always a sensitive topic and always difficult to approach, whether you’re asking your boss for a raise, negotiating a deal, splitting the bill… What’s interesting though, is that even in [...]
5 Tips To Relieve Holiday Stress
The holidays can be stressful from spending money on gifts, dealing with the in-laws or spending time with our own families. As a result, people may be experiencing heightened emotions. [...]
5 Tips Dealing with Anxiety about COVID in New York City
We are going through unprecedented times. Even worse, no one knows how long it will last for. Here is a list to help you get through these difficult times. 1. [...]
How To Recover From A Breakup
It hurts going through a breakup and you need to mourn but make sure the pain isn’t preventing you from moving forward. Easier said than done though. Especially when you [...]
How Your Attachment To Your Parents Affects Your Relationship Behaviors
Why do you always end up acting the same way even with such different partners? Do you always seem to be more involved than your partner? Does every person you [...]