4 Tips to Manage Anxiety During a Crisis
We all experience anxiety, as no one is completely stress- free. But, when faced with a crisis it’s important to know how to cope with anxiety especially when it negatively [...]
3 Benefits of Online/Virtual Counseling
Virtual Counseling also known as Online and/or Video counseling is a service offered for remote support where you can use a webcam, online portal or phone to help clients with [...]
The Importance of Communication in your Relationship and How to Improve It
Have you ever noticed that you and your partner seem to talk at each other instead of with each other? Whether you keep having the same fights or you feel [...]
3 Ways To Spring Clean Your Relationship
Spring is fast approaching. The temperature warming up a bit, flowers starting to bloom, and there’s a fresh clean scent in the air. For a lot people spring represents the [...]
Is Trauma Affecting Your Life? How EMDR Therapy Can Help
Do you feel that your childhood issues and trauma are getting in your way of living a fulfilling life? Eye Movement Densensitization Reprocessing (EMDR) is a form of therapy that [...]
How to Find Common Ground When You and Your Partner Have Different Parenting Styles
Do you ever feel like you and your partner are not on the same page when it comes to raising your child? Parenting is all about teamwork, but some couples [...]
5 Benefits of a Self-Study Program and How it can Improve your Relationship
More than 50% of marriages fail, but that doesn’t mean you have to be one of them. Research shows that couples that invest time in counseling reduce their risk of [...]
A Connection Exercise to Build Intimacy with your Partner
Research studies (the most important being the “Sex in America Study”) find that 1 in 3 women and 1 in 7 men report inhibited sexual desire. Sometime in marriage/relationships more [...]
How to Manage the Different Communication Styles in Your Relationship
It's said that opposites attract -- but differences in relationships can sometimes negatively affect the relationship. If personality, cultural, ideological or any other differences are causing conflict in your relationship, [...]
5 Home Date Night Ideas for Valentine’s Day
Valentine’s Day is the one day of the year set aside to celebrate love. Couples all around spend lots of time stressing and planning the perfect Valentine’s Day for their [...]
How to Bring Love Back into a Relationship: 5 of the Best Ways
Do you ever think about your marriage and wish you could just get the butterflies and goosebumps back? This is never a good feeling to have, but the truth is that [...]
Advice on Getting Over Your Ex
Breakups can be difficult depending on how serious the relationship was. The mourning process is comprised of several stages: denial, anger and guilt, sadness and despair and acceptance and hope. [...]