How Your Attachment To Your Parents Affects Your Relationship Behaviors
Why do you always end up acting the same way even with such different partners? Do you always seem to be more involved than your partner? Does every person you [...]
Before the Aisle: Important Things to Discuss Before Marriage
You fell in love! The butterflies in your stomach and sweet feelings seem like they'll never go away. Marriage is the next logical next step. Before you take that plunge, many [...]
How to Cope with a Partner who has ADHD
While having Attention Deficit Hyperactivity Disorder (ADHD) can cause many problems at work or school, it can become particularly damaging when it comes to having a relationship. If you or [...]
4 Tips On Making A Long Distance Relationship Work
Are you and your partner in a long-distance relationship? If so, you’re probably aware of the many difficulties of keeping your relationship solid and strong from miles apart. No matter [...]
How To Stop An Argument Before It Starts
You and your partner are enjoying a normal weekday dinner while you suddenly remember that the suit jacket you need wear on your zoom call this week is at the [...]
How Do I Tell My Partner I Want A Prenuptial Agreement?
Prenuptial agreements are increasingly growing more popular regardless of age and income. With the alarming reality that 50% of marriages end in divorce, people are anxious and want to ensure [...]
Three Easy Mindfulness Exercises you can do with your Partner to Strengthen Your Relationship
Have you and your partner been feeling a bit disconnected lately? Has the stress of life been interfering with your relationship? With just ten minutes and a quiet space you [...]
What Is Mindfulness And How It Can Strengthen Your Relationship
You are exhausted and had a very long day. You sit down on the couch and your partner starts talking to you. As soon as they start talking your mind [...]
Are You Entering The Anger Danger Zone?
You began the conversation with altruistic intentions. The intensity and staccato of your voices signal that you and your partner are approaching a full-blown argument. You don’t want to fling [...]
How Developmental Trauma Sets up the Brain for a Future of Mental Illness
The stress response begins in the brain. When an individual confronts a perceived threat of danger, the sensory organs (eyes, ears, etc.), send this information to both the amygdala, an [...]
Four Quick and Easy Ways to De-stress
Anxiety is common, and everyone experiences anxiety. However, when anxiety disrupts your normal day to day functioning and interferes with your lifestyle it can be draining, frustrating and limits the [...]
How To Argue Without Damaging Your Relationship
All couples fight. It is a natural part of any relationship. You are, after all, sharing a life, a home, responsibilities, children, pets, finances, etc. But, there are unhealthy and [...]