Anxiety can be exhausting and impacts on your emotional and physical well-being. Research has shown that mindfulness helps us reduce anxietyand depression. “Mindfulness is the ability to be fully present and aware [...]
You may be one of those lucky people who have in-laws who are supportive and don’t meddle. They don’t pressure you to act against what you believe or ask you invasive questions. But, what about those of you who have in-laws that are pushy or get a little too involved creating conflict between you and your partner?
As a therapist, I’ve met many couples concerned with weight gain in themselves, their partner, or both people in the relationship. Looking at your relationship from a birds-eye perspective, you’ll see when and how the weight gain happened.
Depression that is left untreated can be serious and sometimes fatal. The good news is depression is treatable. But there are some people who resist treatment. It’s especially difficult when your spouse is in denial or doesn’t want to get treatment. This can tear your family and relationship apart.
Every parent out there is undeniably familiar with the overwhelming exhaustion, both physical and emotional, that comes with raising children. However, seeing as you’re in it for the long haul, it is of utmost importance to discover ways of seeing through even the thickest of this fog, as it were, to maintain a healthy relationship and a level of intimacy with your partner.
You’re just so busy, busy … BUSY! The relationship you have with your partner is and should be more important than anything else in your life. However, due to the hustle and bustle of everyday life, you take your partner for granted. And before you know it, your needs aren’t being met, and neither are the needs of your partner.