Stagefright? 5 Tips for Conquering Your Public Speaking Anxiety
Did you know that 238 million people struggle with public speaking, regardless [...]
Drug-Free and Doubt-Free: Ways of Overcoming Anxiety Without Medication
If you're feeling anxious, you need to know that it's [...]
Options for Managing General Anxiety Disorders
Anxiety disorders are very common and can stem from any [...]
Managing Anxiety of Public Speaking by Delivering Value
The reasons for fear of public speaking vary from simple [...]
Seven Guiding Principles To Overcome Your Fear of Public Speaking
Do you have fear of public speaking? As many as [...]
What Is A Midlife Crisis Anyway?
People who are experiencing a midlife crisis often report feeling [...]
Cultivating Mindfulness to Help Reduce Anxiety
Anxiety can be exhausting and impacts on your emotional and [...]
7 Ways to Support your Partner Who is Suffering from Anxiety
When your partner is suffering from anxiety it can have an impact on you and your relationship. Living with someone who suffers from anxiety can be challenging and the process takes time and patience.
5 Tips to Improve Resiliency and Endure Anxiety
Resilience means being able to adapt to life’s stressors, misfortunes and challenges. Some people don’t respond well to stress and feel overwhelmed turning to alcohol, substance abuse and other unhealthy coping mechanisms. When you are resilient you are able to access your inner strength that helps you recover from a setback or adversity in your life.
Six Common Thinking Errors and How to Manage Them
Thinking errors are irrational patterns of thinking that impair judgment and cause you to feel stressed and anxious. To break this unhealthy cycle, you need to learn how to identify your thinking errors and challenge them with logical and rational self talk. Our self-talk guides us on our perspective on life and the way we interact with others.