Anxiety

5 Tips to Improve Resiliency and Endure Anxiety

Resilience means being able to adapt to life’s stressors, misfortunes and challenges. Some people don’t respond well to stress and feel overwhelmed turning to alcohol, substance abuse and other unhealthy coping mechanisms. When you are resilient you are able to access your inner strength that helps you recover from a setback or adversity in your life. 

By |2018-09-21T21:08:54+00:00April 18th, 2018|Anxiety, Anxiety Treatment|

Six Common Thinking Errors and How to Manage Them

Thinking errors are irrational patterns of thinking that impair judgment and cause you to feel stressed and anxious. To break this unhealthy cycle, you need to learn how to identify your thinking errors and challenge them with logical and rational self talk. Our self-talk guides us on our perspective on life and the way we interact with others.

By |2018-09-21T21:12:54+00:00March 10th, 2018|Anxiety, Anxiety Treatment|

Is Anxiety keeping you up at Night? Follow this Exercise to help you Sleep

A major emotional symptom of anxiety is a “persistent or severe fear or worry in situations where most people wouldn’t feel threatened.” People with anxiety also suffer from physical symptoms of which include, difficulty sleeping. Anxiety can keep us awake as we struggle with unhealthy thoughts in our head.

By |2018-09-22T16:44:52+00:00April 10th, 2017|Anxiety|