Is Anxiety keeping you up at Night? Follow this Exercise to help you Sleep

A major emotional symptom of anxiety is a “persistent or severe fear or worry in situations where most people wouldn’t feel threatened.” People with anxiety also suffer from physical symptoms of which include, difficulty sleeping. Anxiety can keep us awake as we struggle with unhealthy thoughts in our head.

By |2018-09-22T16:44:52-05:00April 10th, 2017|Anxiety|