Anger can be healthy, but it is important to recognize when it is not healthy and channeling it towards making it work for you in your relationship. If you have a lot of anger and have never been taught how to deal with expressing it, this emotion can be damaging to yourself and your relationship.

It’s important to be familiar with your style and exactly what happens to you during an episode of anger. How do you express your anger? How does it manifest in your relationship? Are you passive aggressive, sarcastic, hostile, or aggressive? You want to become more familiar with the way you express your anger and pay as much attention as you can to the reactions of others.

Strategies in Managing Anger in your Relationship

Eliminate angry outbursts in your relationship and manage conflict in a constructive way. In this audio lesson you will learn:

• How to identify your anger triggers
• How to figure out what is really causing your anger
• A powerful strategy on how to create boundaries and prevent fights into your relationship
• How to express anger in a way that leads to productive conversations with your partner
• 3 cognitive techniques that will help you control and manage your anger

Click HERE to learn more about the program and purchasing the online couple’s toolkit program.