Have you ever asked your friends for relationship advice only to get frustrated by their opposing suggestions?

The truth is we all have different dynamics that are unique to our relationship which is why it can be challenging to pinpoint what isn’t working in your marriage. Whether you keep facing the same struggles or new ones continue to surface, going to marriage counseling can help you learn a lot about yourself, your partner, and your relationship.

Do you want to know what happens during therapy? Keep reading to learn more about what to expect from marriage counseling.

Your First Session Can Feel a Bit Like an Interview

If you don’t know what to expect from your first marriage counseling appointment, most people would describe it as an interview about your relationship. Your therapist’s goal is to learn everything they can about your dynamic. You’ll talk about how long you’ve been together, your beliefs, and other relevant background information.

Your Therapist Will Help You Pinpoint What Areas of Your Marriage Can Improve

Marriage counselors use their experience to uncover the true causes of issues and the dynamics in your relationship. Your therapist will pay attention to what you say, how you say it, and what your body language is saying. They’ll also observe how you interact and communicate as a couple.

A Marriage Counselor Creates a Safe, Unbiased Space to Get Everything Out in the Open

Some people who don’t know what to expect in couples therapy think that therapists are there to decide which person is to blame. In reality, therapists are an unbiased mediator who can help couples gain a new perspective and appreciation for their partner. If you feel like communication is an issue in your relationship, your therapist will provide a safe environment for you to speak openly and honestly. Couples counseling allows you and your partner to begin processing sensitive issues that are hard to talk about.

You’ll Learn New Techniques that Can Make Your Marriage Healthier

Your therapist is there to offer guidance and insight into your unique relationship. Healing and growing start in your sessions, but it also continues in your daily life. With the right tools, you’ll be able to correct the bad habits that are causing disconnect and develop new healthier dynamics in your marriage.

Couples Who Attend Marriage Counseling learn how to  Empathize with Each Other.

The goal of marriage counseling is to walk out with a deeper understanding of your partner. If you can empathize with your partner, you can learn how to work through and solve problems before either one of you gets hurt. You will learn the deeper meaning behind your partner’s reactions and begin to empathize and understand them better.

Knowing What to Expect from Marriage Counseling Makes It Less Scary

Now that you know what to expect from marriage counseling, you can feel more prepared to make your relationship stronger. Some people may think that counseling is a last resort, but every couple can benefit from having a safe place to communicate.

Online Therapy

If you and your partner have been struggling with issues and feel stuck in your relationship, we are a group of skilled therapists with over 20 years of experience specializing in couples/marriage counseling. Since Covid started we have been seeing clients in New York, New York City, Scarsdale, East Hampton, Buffalo and Albany. Schedule a complimentary consultation by clicking HERE.