Have you ever asked your friends for relationship advice only to get frustrated by their opposing suggestions?

The truth is every relationship is different, which is why it can be challenging to pinpoint what isn’t working in your marriage. Whether you keep facing the same struggles or new ones continue to surface, going to marriage counseling can help you learn a lot about yourself, your partner, and your relationship.

Do you want to know what happens during therapy? Keep reading to learn more about what to expect from marriage counseling.

Your First Session Can Feel a Bit Like an Interview

If you don’t know what to expect from your first marriage counseling appointment, most people would describe it as an interview about your relationship. Your therapist’s goal is to learn everything they can about your dynamic. You’ll talk about how long you’ve been together, your beliefs, and other relevant background information.

Your Therapist Will Help You Pinpoint What Areas of Your Marriage Can Improve

Marriage counselors use their experience to uncover the true causes of issues and the dynamics in your relationship. Your therapist will pay attention to what you say, how you say it, and what your body language is saying. They’ll also observe how you interact as a couple.

A Marriage Counselor Creates a Safe, Unbiased Space to Get Everything Out in the Open

Some people who don’t know what to expect in couples therapy think that therapists are there to decide which person is to blame. In reality, therapists are an unbiased mediator who can help couples gain a new perspective and appreciation for their spouse. If you feel like communication is an issue in your relationship, your therapist will provide a safe environment for you to speak openly.

You’ll Learn New Techniques that Can Make Your Marriage Healthier

Your therapist is there to offer guidance and insight into your unique relationship. Healing and growing start in your sessions, but it also continues in your daily life. With the right tools, you’ll be able to correct the bad habits that are causing disconnect in your marriage.

Couples Who Attend Marriage Counseling Understand and Empathize Better

The goal of marriage counseling is to walk out with a deeper understanding of your partner. If you can empathize with your partner, you can learn how to work through and solve problems before either one of you gets hurt.

Knowing What to Expect from Marriage Counseling Makes It Less Scary

Now that you know what to expect from marriage counseling, you can feel more prepared to make your relationship stronger. Some people may think that counseling is a last resort, but every couple can benefit from having a safe place to communicate.

Do you need marriage counseling in Midtown NYC? If so, The Relationship Suite is here to help you with whatever you need. Contact us to book an appointment with one of our kind and experienced therapists.